Stretch,
Share &
Support
If you are looking for a space to connect with other women around the experience of peri-menopause, learn how to care for yourself during this transition and leave feeling supported and empowered, please register for one of my groups below. See you there!
Join a group near you.
Going through peri-menopause can be confusing and lonely, but it doesn’t have to be. My goal for these groups is to create a safe space where you can share your challenges without judgment, build community, and learn practical tips to improve your daily life.
Spots are limited, register today!
Upcoming dates in Oakland:
March 29th – Mid-life Metabolism
May 3rd – Mental Health
June 7th – Managing Your Care Team
Cost: $30 per 90 min session or $75 for all 3
In the meantime…
Check out my course on Reframing Menopause