Mid-Life Support Series

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Upcoming Groups

Know your options and learn what to ask for from your doctor.

Advocacy
Who can help me?

Lifestyle changes to support energy and healthy body composition.

Metabolism
Why do I need so much protein?

Hormone shifts change our brains—how to cope when you are losing it.

Mental Health
Why can’t I cope anymore?

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Reconnect with your body and mind as you escape the noise of everyday life.
What to Expect

A space to have the conversations that go deeper into the themes around the mid-life transition. An opportunity to ask questions and share your experience, or just listen and observe. I will share some information about each topic and then we will explore the ideas together as a group.

❋ Who is this for?

Women, non-binary, and transgender people with ovaries in their late 30s to early 50s.

❋ What will we do?

I will give a 10-minute talk on the topic of the week and the rest of the time will be discussion. 

❋ Expert Facilitation

Led by experienced guides who know how to hold space, encourage participation, and keep things moving with purpose.

❋ A Supportive Space

Our events prioritize comfort, safety, and respect—so you can show up as you are and fully engage in the process.

  • "What I love most is the flexibility. I can go at my own pace, revisit lessons, and keep learning whenever it works for me."

    Former Customer

  • "Even as a total beginner, I never felt lost. The step-by-step structure and encouragement along the way made all the difference."

    Former Customer

  • "This has been such a worthwhile investment in myself."

    Former Customer

How It Works

  • Browse our upcoming events to find the one that feels right for you. We host events year-round in all different locations and climates.

  • Sign up and pay all required fees to reserve your spot. If plans change, you can cancel up to 14 days before the retreat start to receive a 50% refund.

  • After booking, we'll send you a Welcome Packet with everything you need to know—detailed schedules, packing list recommendations, add-ons to consider, and more.

  • We'd recommend booking your transportation to and from the event as soon as possible, to ensure you can arrive without any complications or delays.

  • Now all that's left to do is pack your bags and get excited for your new adventure.