https://www.alexandrazappacosta.com/blog-3-1 daily 0.75 2026-02-28 https://www.alexandrazappacosta.com/blog-3-1/blog-post-title-one-8t4w2-xkprh-gl5he-gh563-4kzd2 monthly 0.5 2026-02-28 https://images.squarespace-cdn.com/content/v1/603d328cdde1340721c01096/6e2014c4-0566-43a7-8eb8-03e4e5963e6e/image-asset.webp Newsletter - Playing the long game. - Dinner | Changing the Game by Melissa Clark I have been looking for some inspiration for the daily dinner dilemma, and this book has gotten me out of my rut. It’s full of realistic yet interesting recipes using common ingredients that your kids might even eat! https://images.squarespace-cdn.com/content/v1/603d328cdde1340721c01096/86bfc7cd-7ecf-404e-9333-da20c6747ccb/00042608470083.png Newsletter - Playing the long game. - Tart Cherry Juice This antioxidant powerhouse also promotes melatonin for better sleep. Take a shot before bed, mix into an evening mocktail or make it into gummies for the whole family. https://images.squarespace-cdn.com/content/v1/603d328cdde1340721c01096/12a50d26-3419-478f-ad2a-35773f605379/tre-session.jpg Newsletter - Playing the long game. - TRE: Tension & Trauma Releasing Exercises I have been working with an amazing practitioner on nervous system regulation, and TRE is one of the tools she uses. It feels weird at first, but releasing this tension from my body is making space for other things like creativity. https://www.alexandrazappacosta.com/blog-3-1/blog-post-title-one-8t4w2-xkprh-gl5he-gh563 monthly 0.5 2026-01-03 https://images.squarespace-cdn.com/content/v1/603d328cdde1340721c01096/a243b207-1b55-4664-b4b4-5702d972cb42/allfourse.jpeg Newsletter - Ride the wave. - All Fours by Miranda July I took a break from non-fiction by finally bingeing this “menopause novel” on Mother’s Day. I liked the prose but not the story? I’d love to hear your thoughts if you’ve read it. https://images.squarespace-cdn.com/content/v1/603d328cdde1340721c01096/baacfe06-2fa1-4791-b7db-64c78794ae1e/Screen+Shot+2025-07-17+at+2.24.34+PM.jpg Newsletter - Ride the wave. - Stelo Continuous Glucose Monitor by Dexcom and Oura I am a big fan of non-diabetics tracking their blood sugar for a few weeks to discover trends and patterns. Connecting through my Oura ring makes it even easier to understand how sleep and stress contribute to my metabolic health. https://images.squarespace-cdn.com/content/v1/603d328cdde1340721c01096/6940677c-c907-4fb3-98cd-787d2021d9aa/fridgesalad.jpg Newsletter - Ride the wave. - No-lettuce Salad Speaking of Instagram inspo, I saw this reel on no-lettuce salads and gave it a try. This was a can of tuna, a can of garbanzos, and basically the contents of a Greek salad. Split into 2 servings I got my 30 grams of protein plus some fiber without heating up the kitchen. https://www.alexandrazappacosta.com/blog-3-1/blog-post-title-one-8t4w2-xkprh-gl5he monthly 0.5 2025-06-27 https://images.squarespace-cdn.com/content/v1/603d328cdde1340721c01096/36ab823f-839e-4d5c-b71f-d91cb3b59918/beyond_anxiety_cover.jpg Newsletter - It’s all in your head. - Beyond Anxiety by Martha Beck I started listening to this when even my most benign podcast felt too noisy, and I stayed for the soothing, validating and practical tips on how to cultivate a more peaceful self. I love her exercise of imagining your anxiety creature–mine is a chinchilla! https://images.squarespace-cdn.com/content/v1/603d328cdde1340721c01096/41a9b9c1-1313-4946-a70a-302178c1f894/me-but-better-9781668012543_lg.jpg Newsletter - It’s all in your head. - Me, But Better by Olga Khazan As someone who’s motto in high school was “accept yourself long enough to change”, this book is my jam. I love the mix of honest anecdotes and thorough research as well as the hopeful message that we are not totally stuck with ourselves if we are willing to grow. https://images.squarespace-cdn.com/content/v1/603d328cdde1340721c01096/3fcb8d72-a2c1-430d-98fd-174b64df2def/71yf71HxJqL.jpg Newsletter - It’s all in your head. - Good Energy by Casey Means, MD So much of the work I do with clients is around energy management and this book is an amazing tool for addressing this issue on a cellular level. I think women especially are underpowered in our modern lifestyle and I hope this approach is the future of medicine.* https://www.alexandrazappacosta.com/blog-3-1/blog-post-title-one-8t4w2-xkprh monthly 0.5 2025-03-21 https://images.squarespace-cdn.com/content/v1/603d328cdde1340721c01096/296e87de-b7cd-4f4b-af6c-bd411fb2be47/Screen+Shot+2025-03-18+at+10.01.06+AM.jpg Newsletter - If you don’t use it, you lose it. - The M Factor Documentary I’m excited to be attending a screening of this film next week. 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