Hello loves,Whether you have blasted into 2024 full of “New Year, New Me” energy or are slow-rolling it as you recover from 2023, you might be making some changes to your routine and your mindset. I talk a lot about the ‘messy middle’, where the benefits of the new behavior haven’t kicked in yet while the old way keeps calling you back, and this is the time of year when things can get shaky. Lasting change often takes many attempts before we find our groove and we can talk ourselves out of anything when it gets too uncomfortable or boring, no matter how strong our desire for that change. Giving new language to a familiar idea can be powerful: I recently learned a term ‘borrowing belief’ from life-coaching vernacular and it blew my mind. One of my favorite parts about being a coach is lending my client my relentless optimism and confidence in their ability to achieve their goals. There is so much uncertainty and ‘failure’ associated with making a big change, and I find that most people know what they need to do but need the encouragement and faith to keep going. Beyond my training and expertise, I have a lot of personal experience with this process and I am constantly learning new tricks and hacks to manage the condition of being human. Click below to sign up for a FREE 20 minute consultation and we can figure out where you are getting stuck.
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